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Name:
Ivory
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Monday, October 31 2016 - 05:27 PM
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Vernita
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Monday, October 31 2016 - 05:27 PM
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Stan
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Monday, October 31 2016 - 05:27 PM
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Anthony
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Monday, October 31 2016 - 05:26 PM
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Numbers
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Monday, October 31 2016 - 05:26 PM
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Jon
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The study documents the positive effects Garcinia Cambogia has on fat decrease.
Monday, October 31 2016 - 05:25 PM
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Elena
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Monday, October 31 2016 - 05:21 PM
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Derrick
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Leon
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Monday, October 31 2016 - 05:18 PM
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Stefan
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Monday, October 31 2016 - 05:17 PM
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Alan
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Monday, October 31 2016 - 05:17 PM
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Malorie
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Monday, October 31 2016 - 05:14 PM
Name:
Alma
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Basic Types of Meditation

There are two very popular forms of meditation, described below.



• concentrative meditation – focuses on breathing. People who do yoga and practice meditation regularly believe that the way we breathe mirrors our physical well-being. Quick, short and uneven breathing is a reflection of a harried, stressed lifestyle. Deliberate, long and deep breathing means our minds are focused and calm.


• mindfulness meditation – involves developing awareness of our feelings, emotions, sentiments, images and thoughts without necessarily thinking about them. We just allow them to pass through our senses, the way water flows through a stream or brook.

Under these two broad categories fall different types of meditation. Here are just a few of them:

 simple meditation (sitting quietly in a room with no distractions, choosing a word or mantra like “love” “peace” and saying it over and over again, as we breathe deeply and slowly)

 walking meditation (concentrating on our feet firmly pressed to the ground, a good way to relieve stress because it involves the act of walking and not thinking of anything else)

 transcendental meditation (using a mantra that you”re not supposed to divulge to anyone, you devote about 20 minutes once or twice a day repeating the mantra only. This is supposed to connect you to the “oneness” of the universe.
Monday, October 31 2016 - 05:14 PM
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Gabrielle
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Monday, October 31 2016 - 05:13 PM
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Florene
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Monday, October 31 2016 - 05:13 PM
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Rosetta
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Monday, October 31 2016 - 05:12 PM
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Paul
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Monday, October 31 2016 - 05:11 PM
Name:
Asa
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Monday, October 31 2016 - 05:09 PM
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Hayden
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Monday, October 31 2016 - 05:04 PM
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Latanya
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Monday, October 31 2016 - 05:02 PM
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Regan
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Monday, October 31 2016 - 05:00 PM
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Cedric
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Monday, October 31 2016 - 04:55 PM
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